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Upcoming Classes at Austin Bowenwork & Alignment

Healthy Feet for Whole Body Movement with Jessica Sheaffer

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Healthy Feet for Whole Body Movement with Jessica Sheaffer

Date:
Time:
Location:
April 16th
10am-12pm CST
Sol Healing Arts in North Austin
$75
$95
Register by March 25th
After March 25th or at the door
Register For Class

Are you ready to change the health and alignment of your feet and ankles?

Are you having any mobility or painful issues that are limiting how you move and how you live your life? Do you have foot pain, plantar fasciitis, hammertoes, neuropathy, balance issues, repetitive ankle sprain strain injuries, bunions, poor circulation to the feet , or issues with walking or standing?

Then, you don’t want to miss this class!

Jessica will help teach you how to mobilize and strengthen your feet, ankles, legs and start connecting your foot health to your hip health.

WE will utilize simple..I mean..super super simple biomechanical principles to align your body when standing and walking. You’ll be amazed at how subtle adjustments can shift your entire body.

Get help with getting movement into overly tight and unused areas in the feet, ankles, legs and hips and strengthen common weak areas.

Learn some simple self-massage techniques help release fascial tension and get into those tight adhesions and trigger points in the feet.

We’ll incorporate breathing techniques and grounding to help you feel more safe and secure in your body.

Class includes a FREE HALF DOME for you to keep and use for many of your exercises ($10 value)

CLASS SIZE IS LIMITED SO PLEASE REGISTER TO SECURE YOUR SPOT

$75
Register by March 25th
$95
After March 25th or at the door